Sometimes, living can become a chore or nightmare. The day to day activities, sickness, environmental changes, loss of a loved one, and social media are some of the things that can leave you feeling sad. We all get overwhelmed from time to time. However, sometimes this weight doesn’t go away. This often leads to a decline in emotional well-being. Apart from that, some people may end up suffering from depression, anxiety, chronic stress, and other mental health problems. But the good thing is that there are cannabis strains for mental wellness and Emotional well-being, making it possible to manage all these conditions.
How Cannabis Can Help Treat Depression
Cannabis contains compounds which can help treat depression. Depression is a mental health issue that manifests itself in numerous forms. Some people may express symptoms of aggression, helplessness, overwhelming sadness, lethargy, and lack of motivation among others. Although this topic has some controversy surrounding it, cannabis is a plant with numerous health benefits and it can help treat depression. When a patient uses the right type and right amount of cannabis, they can experience significant changes mentally.
Studies show that cannabis affects different parts of the brain which have links with depression. For instance, the THC content in marijuana alters the way the Amygdala functions. This is a brain section that regulates emotions including fear and anxiety. Other parts which cannabis can affect include Neocortex and nucleus acumens which are responsible for managing complex thoughts and motivation. This herb contains CBD, a chemical compound that helps to promote balance in different systems.
Five Cannabis Strains for Mental Wellness and Emotional Well-Being
There are many strains of marijuana and all have different chemical compounds. Some strains, however, contain compounds which can help to suppress the symptoms of mental disorders. They promote mental wellness and improve emotional well-being. They are:
It’s a type of cannabis strain which helps to ease bipolar disorder and mood imbalance. Bipolar is a mental health issue that affects more than 5 million American adults yearly. The mood disorder often manifests itself in the form of manic and depressive states. It results in mood problems which occur as a result of a chemical imbalance in the brain.
Pennywise is an indica-dominant weed that is great for balancing moods. It has a THC and CBD ratio of 1:1. The strain whose parents are Harlequin and Jack the Ripper has tasty flavor with subtle hints of coffee. It’s a delicious and yummy strain that promotes chemical balance in the brain, thereby easing symptoms of Bipolar disorder.
2 . MediHaze
This is a strain that has high amounts of CBD content. The sativa-dominant hybrid has a 1:1 CBD to THC ratio. It’s a great natural alternative to mental wellness. MediHaze produces an uplifting mental sensation. The THC content provides anti-depressant effects, providing a perfect mood balance. In addition to that, the CBD content in this marijuana strain also has beneficial fast-acting antidepressant effects.
Research studies show that the CBD in MediHaze boosts the production of the serotonin. This is a feel-good neurotransmitter which is efficient in easing bad moods. CBD also promotes the production of mental energy for a motivating effect. Additionally, MediHaze also has linalool, limonene, beta-caryophyllene, and myrcene which has sedative effects.
3. Girl Scout Cookies
It’s perfect for easing stress. Girl Scout cookies is your go-to weed when you want to relax and unwind. It suppresses the symptoms of chronic stress and promotes relaxation. Data estimates indicate that almost 8 out of 10 Americans suffer from stress. This condition can occur as a result of sickness, lifestyle changes, financial issues, and social media pressure among others. However, it’s a manageable condition that is treatable. Girl Scout Cookies is one of the best alternative treatment options for stress. It has the ability to significantly reduce the level of stress in the body. Using it will make you feel a sense of ease and calmness.
The indica-dominant weed promotes relaxation and allows you to unwind without causing tension. What makes it one of the perfect cannabis strains for emotional wellbeing is that it doesn’t produce hyperactive or sedating effects. It soothes the mind and the body, resulting in an uplifting high. Taking Girl Scout Cookies will melt away all your mental weight without causing paranoia, sleepiness, or the couch lock effect.
This is a CBD-rich strain which has similar traits to MediHaze. However, Harlequin has high CBD content. It has a CBD to THC ratio of 2:1. And just like MediHaze, this marijuana strain also has beta-caryophyllene, and limonene. The high level of these chemical compounds help to promote general mental wellbeing. Harlequin leads to an upbeat, calm, and positive vibes.
The marijuana strain contains substantial amounts of myrcene as well. This makes it a more laid back Kush with no sedative effects. Note that this CBD-rich strain doesn’t cause noticeable intoxication so it’s safe for you to consume it at any time of the day. If you are struggling with sleep, Harlequin can also help to improve your sleep patterns.
5. Lemon Skunk Cannabis Strain
This is the perfect remedy for anxiety. Lemon Skunk enhances mental and emotional well-being. It effectively and quickly melts away all the symptoms that come with all forms of anxiety.
The marijuana strain whose parents are Skunk#1 types has a skunky and lemony taste. It engages your taste buds leaving you feeling fresh and at ease. Lemon Skunk is a great natural option for treating anxiety. It contains high THC content which makes it a powerful marijuana strain. It uplifts moods, produces a calming effect, and still keeps you grounded. It’s particularly suitable for people who have social anxiety. Lemon skunk makes you comfortable and energized. It allows you to function and interact in social spaces without feeling awkward.
Tips for choosing the best cannabis strains for depression
Depression is a mental condition that continues to affect a massive number of the American population. However, just like choosing conventional treatment, you also have to be keen when choosing a cannabis strain. To help you choose an effective and safe strain, below are some of the tips that you should consider.
1. Each Cannabis Strain Sample is Unique
Understand that every type of cannabis strain sample is unique. Some strains have terpenes which others may fail to test positive for it. Genetics and the growing conditions play a crucial role in what terpenes the weed can express. This means that two same cannabis varieties can be grown in different locations and produce different test results.
To ensure that you choose a good strain, only look a strain that has undergone a lab test. This will help you to make better decisions. Generally, cannabis strains which have high amounts of terpenes such as Limonene, Bisabolol, Linalool, and Beta-caryophyllene are usually the best. They are usually effective in improving emotional and mental wellness.
2. CBD vs THC
As much as THC can also be an effective chemical compound, it has psychoactive effects. This means that if you are choosing a strain with THC, only take it moderately. High doses of THC can create a euphoric effect and interfere with your mental or emotional well-being. Choose a strain which has high CBD because it’s more effective than THC.
3. Experimenting is Important
Reports from preclinical research studies show that making educated guesses is sometimes important. This will help you to make better decisions when it comes to treating depression and other mental health issues. This is because everyone responds differently to terpenes and cannabinoids. Additionally, everyone has a different experiment with depression. So, to find out what works for you, you have to experiment with different strains.
Finding the right type of strain is important but finding the right dosage is even more important. If you want to experience the benefits of cannabis, you have to take it moderately. You can do this by taking small doses until you find what works for you. Additionally, you can ask your health care provider for their opinion regarding the right dosage. Every individual has a unique metabolic system and needs, so everyone’s dosage is unique. For instance, some people may need a dosage that consists of high CBD and low THC or vice versa.
5. Keep a Record
If you want to have amazing cannabis experience, then you have to keep a track record. A diary will help you to record your body’s reaction depending on the strains you are using. This will help you to know what works for you and what doesn’t.
Cannabis is a great alternative source of natural medicine. The above cannabis strains are versatile and effective varieties which promote mental wellness and emotional well-being. Whether your feeling de-motivated with life, tired, sad, and moody, these strains can positively impact your mental well-being and balance your emotional state.