In the world that we are living in currently, obesity has been classified as an epidemic. According to statistics, the US is among the places that you will find the most obese people. It is considered one of the unhealthiest nations in the list of developed worlds.
This is so even though billions are being spent on healthcare. Some of the main causes for that are poor diet and lack of exercise. At the same time, reliance on prescriptions medications does not seem to help. There is a need for most people to lose weight which explains why so much money has been injected into that sector. People are now gaining more interest in CBD oil for weight loss.
The most unfortunate thing about weight loss is that the weight loss industry has been unregulated for so long. As such, there are so many weight loss scams today promising to deliver results overnight. If you hover the internet, you will come across these scams.
Some are very shocking, including vibration machines, vision-dieter glasses, and weight loss pills which could be poisonous. The rising popularity of CBD has got the attention of people looking to lose weight since it promises to be the next big thing in the wellness industry.
It promises to decrease chronic pain, alleviate depression & anxiety and help with weight loss. People started gaining confidence in the compound after the FDA approved Epidiolex, which contains the compound. Here, we are going to have an in-depth look at CBD oil for weight loss. Keep it here!
What is CBD?
CBD, cannabidiol, is among the many compounds (cannabinoids) that are found in cannabis plants. It happens to be the second most prevalent cannabinoid in the plant after THC (tetrahydrocannabinol). In cannabis plants, CBD composes 40% of this plant’s extract. As opposed to THC, this cannabinoid (CBD) will never cause any psychoactive effect, meaning that it will never cause a high.
Currently, the only CBD use that the FDA has approved is treating a rare form of epilepsy. As such, any other use is off-label. Research is suggesting that CBD could have promising benefits in treating some health problems. These include chronic pain relief, reduced inflammation, sleep improvement.
All the same, there lacks enough evidence to prove CBD’s effectiveness in these issues. Similarly, researchers are looking for the possibility of CBD helping people lose weight and reduce the risks brought about by being overweight. These include metabolic disorders and diabetes. By the end of this article, you will have understood what research says about CBD oil for weight loss.
CBD and Weight Loss
Cannabidiol could help with weight loss, given how it normally affects your brain and the whole body in general. CBD’s effects in the human body are largely brought about by how CBD affects the body’s natural endocannabinoid system. This system basically responds to various chemicals in your body via two cannabinoids, namely the CB1 and CB2 receptors. Normally, CB1 receptors are dense in the central nervous system and the brain. CB2 receptors are mainly found in your immune system.
For individuals suffering from obesity, CB1 receptors will mainly be widespread in the fatty tissue. Owing to that, researchers strongly believe that there is a strong link between CB1 receptors activation and obesity. Normally, CBD works along other cannabinoids to probably activate most receptors like serotonin and endocannabinoid. This is believed to have a hand in weight loss and other crucial metabolic functions.
What Does the Research Say?
Having understood the science behind CBD hemp oil for weight loss, you are now looking to understand what research says about that. The good thing is that evidence suggests CBD could help an individual lose weight or even help prevent metabolic disorders. According to research, CBD helps you to lose weight in the following ways:
Most proponents claim that CBD helps one to lose weight by lowering their appetite. You might disagree with this owing to the fact that cannabis is often associated with increased appetite. As such, people tend to feel hungry after they have used cannabis.
Even though THC increases one’s appetite, there is little evidence that CBD does the same. According to animal studies, CBD was seen to lower the appetite among rats. Human studies are, however, necessary to ascertain that this happens to humans too.
Turning ‘Bad’ Fat into ‘Good’ Fat
People who believe in CBD oil for weight loss claim that it could help turn white fat into brown fat, which helps your body burn calories. On the other hand, white fat increases the risk of several chronic conditions, including heart diseases and diabetes.
According to research, CBD has been found to play several roles in how your body interacts with fat. Besides converting bad fat onto good fat, it also stimulates the body’s ability to break down fat efficiently. CBD is also believed to be an ideal therapy that could prevent obesity.
Lowered Risks of Metabolic Disorders
Some research in 2018 notes that obesity has a close relation to metabolic disorders. These include high blood pressure, type 2 diabetes, and high cholesterol. When CB receptors are over-activated, you are likely to suffer from such conditions.
However, according to studies, a CBD treatment showed that it helped reduce total cholesterol levels by up to 25% in rats with obesity. Due to the antioxidant and anti-inflammatory effects that CBD has, it helps decrease blood sugar levels and helps people lead healthier lives.
How the Endocannabinoid System Controls Appetite?
Cannabinoids like CBD normally interact with the endocannabinoid system, commonly referred to as the ECS. This is considered one of the crucial physiological systems that are found in the human body. The system has the role of regulating different important functions that include mood, appetite, and sleep. As you might b already be aware, there are two different types of cannabinoid receptors, namely CB1 and CB2. You will find these receptors in different body regions, including the immune system and the brain.
Whenever an endocannabinoid has interacted with a CB receptor, several physiological functions in different body systems are normally activated. Among these functions include appetite, memory, and pain sensation. The ECS activity that takes place in your central nervous system has the role of regulating food intake.
Once people get hungry, their endocannabinoid system will send signals to the hypothalamus. This is a brain par that helps in the regulation of your appetite. In turn, your limbic system gets alerted that it is time to eat. Once you have eaten, the brain receives satiety signals that reduce the endocannabinoid system’s activity.
This way, the body knows that it is already full. According to animal studies, it was shown that CBD reduced the appetite among rats.
What to Look for When Choosing a CBD Oil
When you are looking to buy CBD oil for weight loss, several important things to consider. These include:
- Independent lab testing– Individual companies, should post 3rd party testing data on their websites
- Plant material source- Ensure that hemp used is grown on FDA-complaint farms by a reputable firm
- CO2 extraction- Quality CBD oil is extracted from industrial hemp through this method. There are no chemicals or solvents involved in the CO2 extraction method.
- Full-spectrum tincture- This is the best as opposed to an isolate unless you are looking for a CBD isolate. Its THC content should not exceed 0.3%.
Proper Dosing of CBD for Weight Loss
Now that you know what to look for in quality CBD oil, let us understand how to use CBD oil for weight loss, specifically the dosage.
We have to acknowledge the fact that every product comes with its usage instructions. All the same, owing to the difference that exists in different people’s endocannabinoid systems, CBD affects different people differently.
It is therefore hard to determine a universal dosage that will suit everyone. The amount of CBD oil that one should take is dependent on so many factors. These include:
- Individual body chemistry
- Intended purpose for using CBD oil
- Individual body weight
- CBD’s concentration in every oil
With so many factors to consider when deciding the dosage for CBD oil, it is advisable to seek an expert healthcare provider’s advice first. However, the general rule of thumb is to begin small, track your feeling, and reassess after some time.
Risks and Considerations
Even though initial study results show promising connections between CBD and weight loss, there are important things that you need to consider. CBD, supplements, or any drug are not treatments for obesity. In short, these are not healthy replacements for regular exercise and a healthy diet.
You will rarely see any results on using CBD for weight loss without exercising and eating healthy. It is also very important to converse with the doctor when using CBD for weight loss. You will get advice on adverse reactions that CBD could have on medications you might be taking. Ensure to do proper research as well to find quality products. This is because product mislabeling cases are on the rise.
Is CBD Legal?
The 2018 Farm Bill was signed into law in the US. It clearly states that hemp and hemp-derived products that have not more than 0.3% THC are legal. CBD’s legality status and that of other cannabinoids, however, varies from one state to the other.
Therefore, if you are contemplating using CBD within the United States, be sure to check individual state laws.
Related Post- Is CBD Legal? CBD Legislation In The United States
CBD oil has gained so much popularity and has been marketed as a weight-loss remedy. All the same, current research has not yet shown CBD’s clear effects on weight loss. There exist some studies indicating that CBD could boost metabolism and reduce appetite and body fat. Until more research has been completed, it is advisable to rely on evidence-based methods of losing weight. These include lifestyle and dietary changes.