CBD oil bottle, dropper, cbd oil soft gel with marijuana leaves

CBD oil is rapidly making its place with popularity for having multiple benefits, and simultaneously multiple producers are coming forward with numerous products. So, buying the right CBD products has become challenging, especially seeing labels advertising CBD oil strength and CBD potency.

It may be overwhelming to select the right strength CBD oil you need for the benefits because you may not have enough knowledge about the different strengths of CBD oil and their efficacy.

Moreover, the labels may be scamming. Our goal is to help you learn clearly about all the different CBD oil strengths, their uses and benefits, how to calculate CBD strength, and how different delivery methods affect CBD strength.

What Does CBD Oil Strength Mean?

Although there are different CBD oil strengths, you should remember that CBD oil has no exact ‘right’ strength. Since different people have different biochemistry, gender, height, and weight, any two persons will never react to CBD the same way, even though they have taken the same dosing. Moreover, the Food and Drug Administration (FDA) has not yet provided any information on a recommended dosage of CBD for daily use. So it will depend on the individual experience of CBD users.

Some may benefit from the minimum dosage, and others may benefit from the maximum dosage. The rest may achieve their desired benefits from any dosage between the minimum and the maximum strength of CBD oil. So, the strength of CBD oil means the amount of CBD per dosage, which is also called CBD potency.

You can easily calculate the CBD oil strength and find out the right strength of CBD oil for you by the following process:


  • CBD below 5 mg/mL (10%) is deemed low-strength.
  • CBD between 15 to 30 mg/mL (15-30%) is considered medium-strength.
  • CBD between 30 and 60 (30-60%) is regarded as high-strength.

CBD hemp oil strengths or potencies can range from 100mg to more than 5,000mg. Since different people have different biochemistry, they will not react similarly or achieve the same therapeutic values from CBD products. The bottle size is also to consider in the case of CBD strength or potency.

Different Strengths of CBD Oil

While shopping around for CBD oil, you might have come across at least three different CBD oil strengths or concentrations, most commonly with 300mg, 600mg, and 1000mg. These are usually considered low, medium, and high doses or the strengths of CBD oil. Here are the three most common CBD oil strengths or potencies and why most people use them.

Low-strength CBD oil (300 mg)

You can find most of the low potency CBD oil as 300mg in a 30mL bottle, having 10% potency. This 300mg oil is strong enough for many people to support the endocannabinoid system (ECS) and offers benefits to conditions like:

  • Mild headaches
  • Mild-to-moderate anxiety
  • Body aches and pains
  • Periodic insomnia
  • Mild to moderate stress

As a new user, start with a low potency CBD product first. A low-potency 300 mg bottle can be a good option for daily supplements as well.

Mid-strength CBD oil (600 mg)

This mid-strength is a good option for people who need some extra support and want to increase their intake of CBD because they found little or no benefit from smaller doses. These people use this dose for symptoms like:

  • Chronic inflammation
  • Mild to moderate pain
  • Mild to moderate anxiety
  • Digestive issues
  • Insomnia
  • Mild to moderate headaches

If you want large or multiple doses of the 300 mg (30 mL) version to achieve positive results, you can enhance your daily dose.

High-potency CBD oil (1,000 mg)

This high-potency CBD oil isn’t for all users. This therapeutic grade potency is used only for controlling some specific medical conditions requiring high potency CBD oil, including:

  • Chronic inflammation
  • Moderate to severe pain
  • Moderate to severe anxiety
  • Cancers
  • Severe insomnia
  • Frequent migraine headaches
  • Multiple sclerosis
  • Epilepsy

If you see that the mid-potency CBD oil dose does not work enough and so you need to take one big dose or multiple doses of the medium-strength CBD oils, you may upgrade your doses. Remember, the 1,000 mg range is on the upper end of the potency scale for most CBD oil companies.

CBD oil in dropper

How Different Delivery Methods Affect CBD Strength

CBD can be found in many different forms like oils or tinctures, gummies, candies, capsules, honey sticks, creams, salves, balms, lotions, softgels, bath bombs, and even pet products. So, different methods are needed to deliver CBD into the body system from all these products. The different delivery methods of CBD can deeply impact its strengths.

You can take CBD mainly through sublingual use, oral consumption, inhalation, or absorption through the skin. Before getting released into the bloodstream, all those methods require CBD to be broken down. The quantity of CBD that your body can use after metabolizing it in the liver and gut indicates the product’s bioavailability.

Here is how different consumption methods affect CBD oil’s strength:

Oral Consumption

Swallowing or consuming CBD orally, such as through gummies, honey sticks, or capsules, offers the lowest bioavailability as it passes through your digestive system before reaching the bloodstream. Oral products can be useful for steady and long-lasting effects because they may last for 8 hours.

Sublingual Use

Sublingual use of CBD means using the products like CBD oils or spray. Applying CBD under the tongue absorbs through the mucous membrane after holding it for 30 to 60 seconds before swallowing. Sublingual CBD products can offer higher bioavailability than oral forms; because they kick in faster and hang around with you for 4–6 hours.


Through smoking or vaping, inhalation of CBD has the highest bioavailability of all consumption methods because your lungs contain many blood vessels for absorbing gases. Consequently, this method can produce a faster and stronger effect, but its duration is comparatively shorter, usually lasting up to 4 hours.

Topical Application

The bioavailability of topical CBD products depends on the making formula. Standard CBD topicals like lotions, creams, and bath bombs don’t absorb into your bloodstream at all. But you can still benefit from topical application as your skin also has endocannabinoid receptors.

However, CBD transdermal patches work using a different mechanism. If you keep it for a few hours, the CBD begins to work slowly, making its way through the skin and reaching the bloodstream, and potentially turns this delivery method the strongest of all.

What CBD Oil Strength Should I Use?

The common question may be circling in your head, “What CBD oil should I use?” But there’s no common answer convenient to everybody. As everyone carries different body parameters, not all will respond to CBD similarly. Choosing the right CBD strength for your condition is very difficult because research on CBD is still in an early stage.

So, before trying CBD oil, you must know well about all types of CBD oil strengths and body parameters responding to CBD oil potency.

Final Thoughts

With so many CBD-infused products and different CBD oil strengths available in the market, choosing the right one for your condition can be a hard nut to crack. Different strengths of CBD oils come in different forms affecting your body’s response differently.

If you’ve once made up your mind on the format, you should take time to map out your goals with CBD because taking time to map out goals is another supreme factor for your final decision.

By John H. Den

John H. Den dedicates all his time to educate people on why they should not suffer anxiety, stress, and depression when CBD can help them. He writes many articles about CBD and how to choose the best brands with high potencies. His work is an inspiration to many people, and he now receives many contracts from the top CBD brands because of his in-depth knowledge.

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