An animated illustration of a depressed girl sitting on cauch and cannabis plant by her side

CBD has recently generated a lot of attention. CBD is suddenly being carried on the shelves of every health food shop, and it appears that CBD manufacturers have plenty of inventive ways to incorporate it into meals and beverages.

It may be used to treat a variety of ailments, including anxiety, according to them. Is this correct? CBD has not yet been approved by the FDA as an anxiolytic or anxiety-relieving medicine. As a result, determining whether CBD is a safe treatment for your anxiety is up to you and, preferably, a doctor who specializes in cannabis administration.

Here’s what the research says about CBD’s anxiolytic qualities, as well as dose recommendations and safety tips from specialists. Let’s look at the evidence regarding does CBD help with anxiety.

What is CBD?

CBD is the abbreviation for cannabidiol. It’s one of a number of compounds contained in cannabis sativa plants, which include hemp and marijuana. Tetrahydrocannabinol (THC), another chemical discovered in these plants, is responsible for the “high” associated with marijuana. CBD is derived from hemp plants in many cases, but not all. THC levels in hemp are typically modest, although THC levels in marijuana plants can be much greater.

CBD has been promoted as a therapy for a variety of medical ailments in recent years, including:

  • For Alzheimer’s disease
  • For Parkinson’s disease
  • For Anxiety
  • For Depression
  • For Chronic pain

Only one CBD medicine, Epidiolex, has been licensed by the FDA for the treatment of two severe types of epilepsy: Lennox-Gastaut Syndrome and Dravet Syndrome. The drug was also authorized for the treatment of seizures caused by TB sclerosis complex. CBD is being researched as a therapy for various ailments, but it has not yet been authorized.

Can CBD Help With Anxiety?

It is yet unknown how CBD helps anxiety. It may operate by changing serotonin levels in the brain, according to some studies. Serotonin is a neurotransmitter found in your body that helps you:

  • For Better Mood
  • For a good Sleep
  • For Easy Digestion


According to research, raising serotonin levels can aid in the treatment of anxiety. Certain drugs, such as antidepressants, function by modulating serotonin levels, and some research suggests that CBD may act in a similar way.

Can CBD Help Fight Depression?

CBD may assist with depression, according to some data. However, there haven’t been many human investigations. To be certain, more investigation is required. CBD may cure sadness and anxiety by modifying serotonin levels, according to researchers. CBD may be safe to use with antidepressants but see your doctor first.

What Does The Research Say About CBD and Anxiety?

CBD has been studied as a therapy for anxiety as a result of its growing popularity.

  • CBD decreased anxiety and discomfort during public speaking in adults with social anxiety disorder, according to a 2011 research.
  • CBD was proven to improve anxiety symptoms in persons with social anxiety disorder in a 2011 research.
  • CBD may assist with generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder, according to an analysis of 49 research published in 2015. (PTSD).
  • In a 2019 research, 91 percent of 11 individuals with PTSD reported decreased symptoms after ingesting CBD.
  • CBD was employed in a 2019 research to help persons suffering from anxiety and insomnia. In the first month, over 80% of patients reported better anxiety, and nearly 70% reported improved sleep. However, the outcomes for sleep changed with time.
  • CBD did not reduce anxiety or paranoia, according to a 2017 research, and it actually worsened anxiety in some persons.

Although the outcomes are typically encouraging, there are a few points to consider. To begin with, a large number of these research had tiny sample sizes (even the ones with negative results).

As a result, the findings may not be representative of the overall public. Second, these trials do not examine the long-term effects of CBD therapy on anxiety. This means we don’t know if using the medicine on a regular basis lessens anxiety.

How to Use CBD for Anxiety

CBD usage for anxiety differs from person to person due to a lack of FDA recommendations. You could discover that one strategy works better for you than the other. CBD is available in the following forms:

  • Oils and tinctures: These are liquids that are taken by mouth and come in dropper bottles.
  • Gummies are chewy: Sweet, and frequently fruit-flavored candies.
  • Sprays: Sprays are liquids that come in bottles with a nozzle that may be sprayed directly into the mouth.
  • Capsules, Softgels, or Tablets: They are separate pills that are taken by mouth.
  • Vapes: Heat CBD oil without igniting it, resulting in a vapor that may be inhaled.
  • Creams and gels: Introduce CBD topically (through the skin) as a more localized treatment.

CBD Dosage for Anxiety

You must also choose the appropriate CBD dose for your anxiety. Starting small and working your way up, according to experts, is a good idea. Many clinical studies start with high dosages and work their way down. The following are examples of effective dosages for anxiety relief:

  • In a speech simulation, 600 milligrams were given to individuals with SAD.
  • In a speech simulation, 300 milligrams were given to male patients.
  • Other studies, however, show that far smaller dosages are equally useful in alleviating anxiety.
  • For generalized anxiety and/or sleep issues, use 25 to 75 mg.
  • In addition to standard psychiatric therapy, 33 to 49 mg per day for PTSD.

Potential Risks and Side Effects

CBD is considered a safe and well-tolerated substance by the World Health Organization. There are extremely few if any, negative effects reported in studies. Taking CBD while on other drugs, however, may offer a concern since the two compounds may interact and create undesired CBD side effects like weight gain, sleepiness, stomach distress, and appetite changes.

People with prior liver injuries and those using pharmaceuticals that might induce liver problems should take CBD with caution, according to Cheryl Bugailiskis, M.D., a cannabis specialist at Heally, a telemedicine platform for alternative medicine.

CBD has been reported to have few adverse effects in studies. However, persons who were given Epidiolex (which is approximately 100 percent pure CBD) had negative effects like:

  • Drowsiness
  • Fatigue
  • Decreased appetite
  • Insomnia
  • Diarrhea

Does CBD Get You High?

You shouldn’t get high if the CBD is pure. CBD and THC both work on the same brain receptors (cannabinoid receptors). THC, on the other hand, is assumed to act on these receptors to a far larger extent than CBD, causing the mental and sensory alterations associated with marijuana.

Furthermore, the World Health Organization discovered that CBD does not appear to be addictive or induce the same sort of dependence as for other drugs of abuse. Regardless of whether they declare it or not, some CBD products include THC. There’s a risk you’ll get high if the CBD contains enough THC.

So you should do enough research on customer reviews and trusted brands and get the top quality CBD oil for your anxiety, pain, depression or any other health conditions.

Will CBD Show Up on a Drug Test?

It all depends on the amount of THC in the CBD you’re taking. THC is detected in the majority of drug tests. You’ll get a positive result if the quantity in your system exceeds the test’s threshold. However, the tests do not look for CBD. You should be OK if the stuff you’re using is pure. Even if the product contains tiny levels of THC, they are unlikely to cause you to fail the test.


CBD sprang to prominence as a rumored “wonder treatment” for a variety of ailments, including anxiety. The study for anxiety is encouraging, but small sample numbers and a lack of evidence on long-term effects restrict it. More study is needed to determine whether or not it is a safe and effective therapy.

CBD is relatively easy to get by and buy, but it is not adequately controlled. The label’s components and CBD concentration may differ from what’s in the bottle or gummy bear. Its legality is likewise murky, so you should check your state’s laws on its possession and use.

By John H. Den

John H. Den dedicates all his time to educate people on why they should not suffer anxiety, stress, and depression when CBD can help them. He writes many articles about CBD and how to choose the best brands with high potencies. His work is an inspiration to many people, and he now receives many contracts from the top CBD brands because of his in-depth knowledge.

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